Treatment Philosophy

People come to therapy for all different reasons, but ultimately change is at the core of all treatment. The first step in the change process is working with a mental health provider with whom you feel comfortable, and that you have confidence in his or her clinical abilities. Whether you work with me or enter treatment with a different provider, make sure that you are satisfied with your mental health clinician. If you do not experience a therapeutic connection, it is likely that progress in treatment will be limited. Remember as a mental health consumer, you have the option of choosing a clinician with whom you feel comfortable. Once you build a solid therapeutic relationship, the real treatment can begin.

My treatment approach

My style is typically interactive and nonjudgmental. I make an effort to listen carefully and objectively, to understand the unique circumstances, challenges, and strengths that each of my clients bring with them.

I am trained in multiple styles of psychotherapy. To relieve symptoms of anxiety and depression, I utilize a cognitive behavioral approach. I have been effective in utilizing motivational interviewing and harm reduction in treating addiction, and have helped many of my clients learn mindfulness skills to manage stress and enhance personal awareness.

Dr. Herman is licensed in both Connecticut and New York